I started Keto about 5 months ago and like any other programs, you have your ups and downs. This is not just a fab diet but a way of living. I needed to try something especially being gluten free too. After 4 months with Keto, exercise and changing my way of making food, I am down 30 lbs. I am not done yet and still going strong.
I started this journey 5 years ago at 264 and when I hit 200 2 years ago, it felt great but then stopped. My weight would go up 5 lbs then I would lose 5 lbs but that was it. I tried to change a few things especially my exercise and nothing worked.
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| 2013- 264 lbs |
Today, I am in control and loving the results. I will be posting some recipes, tips and my results through this journey to help others. We all need that support from others that even if we fall off the wagon, we can just get back on and start again. Its just life but when we get it. Its an amazing feeling!
Honestly, there are some days its a struggle but then I remember if I eat the wrong stuff what will happen. I ask myself questions and the answers are not what I want to hear. Its the truth and I stop before it happens.
I doing this to help others who have been struggling with their weight and feel hopeless. There is hope. Stop making those excuses and make it happen. I will be your support team if you need it. Just send me a email lchesna@gmail.com or head over Facebook and do a friend request.
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| 7/2018- 185 lbs |
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