Lucy's Kitchen of Recipes

Keto Breadcrumbs Ingredients 1 bag of Fried Pork Skins 1 Tbsp onion powder 1 tsp garlic powder 2 tbsp Italian seasoning 1 tsp oregano

Last of the cauliflower recipes. I hope you enjoyed it as much as I did. I will be adding more recipes a long the way. I love to bake and cook so you don't have to worry about that.

Cauliflower Mashed "Potato" This recipe can be done in a few ways based on your healthy life has led you. Its definitely Gluten Free but what you put in for ingredients will go Keto or Paleo living. You can adjust to way you like it. 1 head of cauliflower- cut up in small pieces, boil it till its cooked then add the cauliflower to the food processor.

Check out this LINK How to prep your cauliflower before you use it. Cauliflower Cakes You can call them cakes or fritters but I will just call them yummy. You can do so much with these like add turkey, chicken or meat. You can even add more veggies to it.  This recipe can be Keto, Paleo and Gluten Free.  For it to be Paleo recipe, do not add the cheese but instead 2 tbsp of coconut oil, 2 tbsp of coconut flower and 1 tbsp of Ghee to the recipe. This will balance the consistency and form better.