Lucy's Kitchen of Recipes

Beef Cutlets with Stuffed Mushrooms Ingredients 4 cups of shredded pork rind or Homemade Keto Italian bread crumbs 3 to 4 beef cutlets 4 to 6 large mushrooms, stems pulled and washed 1 cup of heavy cream 2 eggs 1/4 cup of parmesan cheese 1/4 cup of shredded mozzarella cheese 1 stick of unsalted butter- Kerrygold (melted) Crisco, olive oil or coconut oil Directions Cutlets Season beef cutlets with salt, pepper, onion and garlic powder 3 bowls- one will have the 2 eggs beaten, 2nd bowl will have 2 cups of shredded pork rinds or keto bread crumbs and 3rd bowl will have the heavy cream Dip cutlet into egg then to bread crumbs. Dip into heavy cream then back to bread crumbs. Let it set in the frig for 15-20 minutes before baking or frying the beef cutlets Take out beef cutlets; fry beef cutlets (if you bake heat up oven at 375 for 40 minutes or until golden brown but add melted butter on each cutlet for it not to dry up) Stuffed Mushrooms Remove...

Sauteed Shrimp with spinach This is the easiest and most delicious recipe replacement for shrimp scampi Ingredients 1 bag of frozen shrimp 1 stick of unsalted butter- Kerrygold 2 cups of spinach 2 teapoons of minced garlic 1/4 cup of parmesan cheese 1 tablespoon of olive oil or coconut oil Pinch of salt and pepper Instructions 1. Add olive oil and 1 teaspoon of minced garlic in the pan with the shrimp. Cook till it's pink; drain 2. Put shrimp pack in pan; add the rest of the minced garlic, stick of unsalted butter and spinach. Stir till spinach is cooked and then add the parmesan cheese. 3. Stir for another 5 minutes and then ready to serve with keto bread or mashed cauliflower Enjoy

Sex in a Pan Dessert Recipe  (Sugar-free, Low Carb, Gluten-free)  INGREDIENTS  PECAN CRUST 1 1/2 cup Blanched almond flour 1/2 cup Pecans grinded in food processor 2 tbsp Powdered erythritol 1/3 cup Butter CREAM CHEESE LAYER 1/4 cup Heavy cream 1/4 cup Powdered erythritol 1/2 tsp Vanilla extract 8 oz Cream cheese

Low Carb Green Bean Casserole Recipe from here Per serving 8 Carbs (Yields 8 servings) NGREDIENTS 1 pound fresh green beans, cleaned, trimmed and halved ½ cup almond flour 1 teaspoon sea salt ½ teaspoon black pepper 1 small onion, thinly sliced 2 large shallots, thinly sliced 8 ounces cremini mushrooms, rough chopped 2 tablespoons butter 3 cloves garlic, minced ½ cup chicken stock ½ cup heavy cream ¼ cup grated Parmesan cheese avocado oil (or frying oil of your choice)

KETO PULL APART CLOVER ROLLS Recipe from here 8 rolls - 3 carbs each :)  INGREDIENTS: 1 ⅓ cup blanched almond flour, or can also use with 1/3 cup coconut flour instead 1 ½ tsp baking powder 1 ½ cup shredded Mozzarella cheese 2 ounces cream cheese 2 lg eggs ¼ cup grated Parmesan cheese DIRECTIONS: Grease or spray with non-stick oil spray a muffin pan and preheat oven to 350 F. In a mixing bowl combine the almond flour and the baking powder, mix well. Set aside. Melt the shredded Mozzarella and the cream cheese on the stove top (or in the microwave for 1 minute) until melted. Once the cheese has melted, add flour mix, and eggs. Mix together. Grease hands and knead dough to form a sticky ball. Place the dough ball on a large sheet of baking paper or a silicon mat. Slice the dough ball into fourths. Then slice each quarter into 6 small pieces. Roll the small pieces into balls, and lightly roll the balls in a bowl of the Parmesan cheese ...

Low Carb Stuffed Artichokes Recipe came from HERE Ingredients Keto Italian Bread Crumbs 2 cups almond flour 1 tsp sea salt 1 tsp parsley 1 tsp black pepper 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp dried oregano   ARTICHOKES Ingredients 4 large artichokes, trimmed lemon juice (optional) 2 cups Italian seasoned "bread" crumbs  8 cloves garlic, smashed with the flat of your blade and minced 4 Tbsp extra virgin olive oil 1 lemon boiling water Steps

10 Days of Keto Thanksgiving: {Day 6}: Sugar Free Eggnog The holiday season means eggnog is being in the grocery stores. I love it but the sugars are high and just too heavy for me. This recipe is sugar free and yummy. I hope you like too! S ugar Free Eggnog Ingredients 4 large eggs 2 large egg yolk 1/2 cup granular Swerve Sweetener (or 1/4 cup Swerve and 1/4 tsp liquid stevia extract) 1/4 tsp salt 4 cups unsweetened almond milk use hemp milk for a nut-free version 2 1/2 tsp vanilla extract divided 1/2 tsp ground nutmeg 1/2 cup whipping cream use coconut whipped cream for dairy-free 1 tbsp powdered Swerve Sweetener Whiskey rum, or brandy, if desired (you can also use rum extract) Instructions Whisk eggs, yolks, sweetener, and salt together in a large saucepan. Slowly whisk in almond milk until well combined. Using a candy thermometer, cook mixture over low heat while stirring constantly, until it becomes thick enough to coat the back of a ...

10 Days of Keto Thanksgiving: {Day 5}: Keto Stuffing** I have made stuffing in two ways: using keto bread and using pork rind. I like them both but the one using the keto bread, I like the most. Ingredients   10 slices Keto Bread*** , cut into 1/2" cubes  2 tbsp parsley, chopped  1 tbsp rosemary  1 tbsp thyme  1/4 c onion, chopped  5 stalks green onions  3 stalks celery  2 tbsp garlic, minced  8 oz sausage, cooked and crumbled (save the grease)  1 c broth, chicken or turkey  1 c heavy whipping cream  2 lg eggs  Directions Bake the Almond Flour Keto Muffins/Bread recipe, then chop 10 slices into cubes. Sprinkle wi...

10 Days of Keto Thanksgiving:  {Day 4}:Pumpkin Pie and Pie Crust Oh My!!! Changing your eating habits doesn't mean you stop eating everything you love, you just have to change it up a little. My family love their pies in Thanksgiving and I will be making it but I will also add a twist to some of them too. Crust Recipe from Pinterest Pumpkin Pie For the Filling 1 15-ounce can 100% pure pumpkin puree 3/4 cup Swerve Sweetener (or sweetener equivalent to 3/4 cup sugar) 1/4 teaspoon salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 cup cream (or substitute half-and-half, coconut milk or almond milk) Instructions Turn oven on at 375 degrees F.  In a medium bowl, mix all filling ingredients well until smooth and well blended. Pour filling into pie dish or pan.  Bake at 375 degrees for 15 minutes; reduce heat to 350 degrees and bake an additional 15 minutes; reduce heat one more ...

Keto Toscana soup with cauliflower INGREDIENTS 1 lb Italian sausage  1 lb of bacon 1 onion, chopped 3 cloves of garlic, minced 1/4 teaspoon black pepper 1/2 teaspoon salt 1 bag of frozen cauliflower 16 oz. chicken broth 1 quart water 3 teaspoon bouillon 2 cups frozen kale DIRECTIONS In a frying pan on the stove, fry up back over medium-high heat In a soup pot on the stove, crumble and brown sausage over medium-high heat. Add onion and garlic and cook until translucent in color. Season with salt, pepper, and add 2 teaspoons of bacon fat Reduce heat to medium and add cauliflower florets, broth, and water. Stir and add bouillon. Cook on medium heat until cauliflower is tender, about 15 minutes. Reduce heat to low and sprinkle in chopped kale.  Cook for another 10 minutes. Serve hot.

Ricotta "No Bake" Cheesecake

Ricotta Cookies

You can buy the machine to make the spirals or buy it premade at the grocery store. I personally have the machine because you save money and use for many veggies. It's awesome and I use it a lot. This is what I have and you can get it online stores like Amazon and Walmart. 

Keto Breadcrumbs Ingredients 1 bag of Fried Pork Skins 1 Tbsp onion powder 1 tsp garlic powder 2 tbsp Italian seasoning 1 tsp oregano

Last of the cauliflower recipes. I hope you enjoyed it as much as I did. I will be adding more recipes a long the way. I love to bake and cook so you don't have to worry about that.

Cauliflower Mashed "Potato" This recipe can be done in a few ways based on your healthy life has led you. Its definitely Gluten Free but what you put in for ingredients will go Keto or Paleo living. You can adjust to way you like it. 1 head of cauliflower- cut up in small pieces, boil it till its cooked then add the cauliflower to the food processor.

Check out this LINK How to prep your cauliflower before you use it. Cauliflower Cakes You can call them cakes or fritters but I will just call them yummy. You can do so much with these like add turkey, chicken or meat. You can even add more veggies to it.  This recipe can be Keto, Paleo and Gluten Free.  For it to be Paleo recipe, do not add the cheese but instead 2 tbsp of coconut oil, 2 tbsp of coconut flower and 1 tbsp of Ghee to the recipe. This will balance the consistency and form better.

Check out this   LINK how to prep your cauliflower before you make the crust  Cheese "Bread" Sticks

Cauliflower is a great way of replacing potatoes and sweet potatoes in your life. Being Portuguese, lets say potatoes is the staple of most of our meals so this was hard for me to really grasp it but I didn't it. These recipes are easy to make and make it as part of your meal plan for the week. The best tip I can tell you when you start Keto or any kind of healthy change, PLAN AHEAD!!! This will be the stepping stone to see the results you looking for. Before you start any of these recipes, you want the chopped well(rice like texture) and then warm it up in the microwave for about 2 minutes. Take a small towel or cheesecloth and ring out the excess water from the cauliflower. If you don't do this the crust will take longer to bake.

Bruschetta Chicken