Lucy's Kitchen of Recipes

Keto Toscana soup with cauliflower INGREDIENTS 1 lb Italian sausage  1 lb of bacon 1 onion, chopped 3 cloves of garlic, minced 1/4 teaspoon black pepper 1/2 teaspoon salt 1 bag of frozen cauliflower 16 oz. chicken broth 1 quart water 3 teaspoon bouillon 2 cups frozen kale DIRECTIONS In a frying pan on the stove, fry up back over medium-high heat In a soup pot on the stove, crumble and brown sausage over medium-high heat. Add onion and garlic and cook until translucent in color. Season with salt, pepper, and add 2 teaspoons of bacon fat Reduce heat to medium and add cauliflower florets, broth, and water. Stir and add bouillon. Cook on medium heat until cauliflower is tender, about 15 minutes. Reduce heat to low and sprinkle in chopped kale.  Cook for another 10 minutes. Serve hot.

Loaded Radishes

Ricotta "No Bake" Cheesecake

Ricotta Cookies

Keto pumpkin cheesecake with whip cream

You can buy the machine to make the spirals or buy it premade at the grocery store. I personally have the machine because you save money and use for many veggies. It's awesome and I use it a lot. This is what I have and you can get it online stores like Amazon and Walmart.